Weigh In record (no journal entry) for 23 November 2021
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1743 kcal
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Fat: 51.90g | Prot: 70.13g | Carbs: 242.12g.
Breakfast: Max Tea Teh Tarik, Kuah/Kaldu Daging Sapi (Kalengan), Sosis Ayam, Oyong, Wortel Dimasak, Kentang Rebus. Lunch: Telur Rebus, Wings Food Mie Sedaap Korean Spicy Soup . Dinner: Kebab. Snacks/Other: Jeruk, Aoka Roti Panggang Rasa Susu Vanila, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), SuperIndo Kerupuk Seblak, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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