Weigh In record (no journal entry) for 23 November 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1285 kcal
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Fat: 27.72g | Prot: 31.65g | Carbs: 231.43g.
Breakfast: Madu, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2), Jeruk Nipis, Yakult Yakult, Safiya Chia Seed, Apel. Lunch: Telur, Saori Saus Tiram, Saori Saos Tiram, Garam, Daun Bawang, Sawi Putih, Lemonilo Mie Instan Rasa Kari Ayam, Madu. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 1.4 kg a Week
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masprabawa's Weight History
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