yaching6868's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021

62.1 kg Lost so far: 0.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

410 kcal

Fat: 16.60g | Prot: 9.70g | Carbs: 55.70g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. more...

1892 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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yaching6868's Weight History