yaching6868's Journal, 23 Nov 21

Weigh In record (no journal entry) for 23 November 2021

61.9 kg Lost so far: 0.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

930 kcal

Fat: 24.66g | Prot: 40.03g | Carbs: 137.25g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 貢丸湯, 阿舍意麵. more...

1886 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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yaching6868's Weight History