Weigh In record (no journal entry) for 23 November 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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828 kcal
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Fat: 31.02g | Prot: 48.48g | Carbs: 90.32g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: Teh Hijau, Kering Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Rendang, Teh Hijau, Nasi Putih. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar . more...
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1394 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan kaki - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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ideal impian's Weight History
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