Weigh In record (no journal entry) for 23 November 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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962 kcal
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Fat: 15.66g | Prot: 111.45g | Carbs: 88.92g.
Breakfast: Strawberries, VECTORLABS Master Whey, Biokul Yogurt Plain. Dinner: ABC Kecap Manis, Honey , Chicken Breast (Skin Not Eaten), Blue Band Mentega, SuperIndo Beras Merah. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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