Weigh In record (no journal entry) for 23 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1204 kcal
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Fat: 42.23g | Prot: 73.26g | Carbs: 134.64g.
Breakfast: Tempe Goreng, Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sinti Bumbu Pecel, Kangkung. Dinner: Bakso Ikan, Sohun Kaca Sohun. Snacks/Other: Tahu Bakso. more...
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Losing 0.1 kg a Week
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