Weigh In record (no journal entry) for 22 November 2021
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63.0 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1170 kcal
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Fat: 48.00g | Prot: 46.00g | Carbs: 147.00g.
Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Autumn Squash Soup, Panera Bread French Baguette. more...
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Losing 0.2 kg a Week
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