Weigh In record (no journal entry) for 23 November 2021
|
50.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1296 kcal
|
Fat: 90.60g | Prot: 59.95g | Carbs: 60.89g.
Lunch: Tahu Goreng, Nasi Putih, Tahu, Bimoli Minyak Goreng, Tumis Kangkung. Dinner: Kerupuk Udang, Bakso dengan Saus (Campuran). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shofia dhebora's Weight History
|