Weigh In record (no journal entry) for 23 November 2021
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1168 kcal
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Fat: 43.09g | Prot: 68.29g | Carbs: 129.60g.
Breakfast: Skippy Creamy Peanut Butter , Roti Gandum Panggang 100%. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Ayam Panggang, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Kentang Tumbuk (Ditambahkan Susu dan Mentega ). Snacks/Other: Mangga. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 14 kg a Week
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saviraaca's Weight History
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