Weigh In record (no journal entry) for 22 November 2021
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1058 kcal
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Fat: 20.20g | Prot: 80.35g | Carbs: 134.27g.
Breakfast: Pão com Manteiga. Lunch: Filé de Frango Grelhado, Cuscuz (Cozido). Dinner: Macarrão, Batata Inglesa, Filé de Frango Grelhado. Snacks/Other: Bolo de Laranja. more...
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Gaining 0.0 kg a Week
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camis.souza's Weight History
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