Weigh In record (no journal entry) for 23 November 2021
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1081 kcal
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Fat: 40.22g | Prot: 54.53g | Carbs: 130.89g.
Breakfast: Indomaret Pisang Ambon. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ikan Bandeng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kylafood Seblak Original, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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wulansari9426's Weight History
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