Weigh In record (no journal entry) for 26 March 2011
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 74.73g | Prot: 59.48g | Carbs: 223.48g.
Breakfast: 100% Apple Juice, Turkey Bacon, 100% Whole Wheat Bread, Sugar Free Strawberry Jam, Water (Bottled), Oatmeal with Fruit, Sugar Free Metamucil, Sugar, Coffee, French Vanilla Liquid Coffee Creamer. Dinner: Iced Tea, Shrimp Scampi, Whole Wheat Linguine, Alfredo Sauce. Snacks/Other: Cream Cheese (Low Fat), Ritz Roasted Vegetable Crackers, Water (Bottled), Water (Bottled), Sugar Free Metamucil, Water (Bottled), Water (Bottled). more...
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2550 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 50 minutes. more...
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Gaining 0.0 kg a Week
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