Weigh In record (no journal entry) for 23 November 2021
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84.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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624 kcal
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Fat: 32.35g | Prot: 37.78g | Carbs: 55.52g.
Breakfast: Kikil, Bakwan, Tempe Orek, Tahu. Dinner: Sunpride Banana. more...
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Gaining 0.1 kg a Week
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septaapradana's Weight History
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