Weigh In record (no journal entry) for 22 November 2021
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1421 kcal
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Fat: 62.99g | Prot: 58.26g | Carbs: 157.00g.
Breakfast: Queijo Meia Cura, Pullman Rap10 Integral, Cafezinho. Lunch: Seara Salsicha Hot Dog, Filé de Peixe Empanado, Quiabo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Empada Brasil Pastel de Peito de Peru com Queijo Minas e Catupiry, Pastel de Queijo. Snacks/Other: Pêssego, DIA Manga Rosa . more...
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2271 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Izabelcarmo.adv's Weight History
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