Kahhzz's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

90.6 kg Lost so far: 9.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

967 kcal

Fat: 46.56g | Prot: 65.08g | Carbs: 75.40g. Breakfast: Café, Scala Queijo Prato. Lunch: Salada de Folhas, Swift Bife de Alcatra, Carioca Feijão Cozido, Arroz com Legumes. Dinner: Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Hershey's Chocolate Ao Leite. more...

2778 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Kahhzz's Weight History

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Kahhzz's Journal, 22 Nov 21

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Kahhzz's Weight History