wkwkw jujurr lupa banget konsisten defkal + olga gimana, gegara tmn2 ngajak main mulu jd makan ga ke kontrol ... huhu yokk bisa yokk 60kg aja dulu nanti selanjutnya bisa dibicarakan😭🏄🏼♀️
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1477 kcal
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Fat: 52.64g | Prot: 64.09g | Carbs: 199.11g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Swanish Roti Tawar Kupas. Lunch: Sambal Goreng, ABC Kecap Manis, Tahu Goreng, Jamur Putih (Ditumis), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Bacem, Kecambah, Sawi Dimasak (dari Segar), Telur, Sambal Goreng, Bihun Panjang, Bango Kecap Manis, Tahu Goreng, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Lemon, Chia Seed. more...
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Gaining 0.4 kg a Week
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Comments
Sama sis, dulu defkal hampir setahun enjoy bgt. Turun bb bs sampe kepala 5, skrng gegara makan ngasal naik lg. niat kudu kuat lg biar bs konsisten defkal
22 Nov 21 by member: kallea.annora
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@kallea ih ka relate bgt aku tahun kemaren pernah di angka 56/57 ehh malah naik wkwk kita cuma perlu konsisten, yuk bisa yuk kaa
23 Nov 21 by member: powergirlsz
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Aq Tb 153, pernh sukses bb di 57kg dr awal nya 63, eh skrng 62 huhuuuuu. Efek Godaan kantong kresek dr suami tiap abis pergi hahahaha. Yuuh aah semangaat lagi
23 Nov 21 by member: kallea.annora
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24 Nov 21 by member: Kawai_151
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@kawai_151 makasih kaa semangat jg yaa 🤗
24 Nov 21 by member: powergirlsz
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powergirlsz's Weight History
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