Weigh In record (no journal entry) for 23 November 2021
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1299 kcal
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Fat: 54.08g | Prot: 30.76g | Carbs: 177.20g.
Breakfast: 能量先森 蛋黄酥. Lunch: 白蘑菇（炒）, 红烧冬瓜, 红烧排骨, 白米（中粒米，煮熟）, 糯玉米. Snacks/Other: 奶油蛋糕, 虎皮蛋糕. more...
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Losing 1.4 kg a Week
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