Weigh In record (no journal entry) for 26 April 2014
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67.5 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 38.82g | Prot: 98.36g | Carbs: 200.76g.
Breakfast: Nonfat Latte Coffee, Manischewitz Chocolate Macaroons, Fresh & Easy Cut Pineapple, Driscoll's Strawberries, Quaker Natural Granola - Oats, Honey & Raisins, Fage Total 0% Greek Yogurt. Lunch: Coffee with Milk, Dannon Light & Fit Greek - Raspberry, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Bon Appetit Cream Cheese Cake, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl). Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Manischewitz Chocolate Macaroons. more...
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2779 kcal
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Exercise:
Standing - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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ColetteMarie's Weight History
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