Weigh In record (no journal entry) for 22 November 2021
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76 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1258 kcal
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Fat: 62.43g | Prot: 49.17g | Carbs: 127.09g.
Breakfast: Кофе, Сметана 20%, Edgar Лаваш без Дрожжей, Ливерная Колбаса, Сваренное Вкрутую Яйцо, Брынза. Lunch: Сметана 15%, Хлеб, Квашеная Капуста, Лечо, Алимпиев Окорок, Перловка Отварная. Dinner: Кабачковая Икра, Ржаной Хлеб, Свекольник. more...
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Losing 0.0 kg a Week
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angelo4ek77783's Weight History
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