Weigh In record (no journal entry) for 23 November 2021
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1181 kcal
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Fat: 53.63g | Prot: 72.80g | Carbs: 109.51g.
Lunch: 단감, 계란후라이, 홍홍푸드몰 포두부, 코스트코 냉동새우 (꼬리포함). Dinner: 쉑쉑버거 쉑버거. more...
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steady weight
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