Weigh In record (no journal entry) for 22 November 2021
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120 kg
Lost so far: 5.6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1484 kcal
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Fat: 63.01g | Prot: 80.41g | Carbs: 151.69g.
Breakfast: Choco Milk Chocolate en Polvo, Plátano, Lala Leche Semidescremada . Lunch: Tortillas de Maíz, Arroz a la Mexicana, Papa Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa), Chata Frijoles Puercos . Dinner: Tomates, Lechuga, Bimbo Pan Integral , Muslos de Pollo (Asados o Cocidos), FUD Jamón de Pavo, McCormick Mayonesa (10g). more...
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Losing 0.7 kg a Week
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Alex GonzálezM.'s Weight History
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