Weigh In record (no journal entry) for 23 November 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2232 kcal
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Fat: 114.26g | Prot: 133.00g | Carbs: 181.19g.
Breakfast: Pecel, Telur Rebus, Gado Gado. Lunch: Nasi Merah, Putih Telur, Telur Dadar, Gado Gado, Pecel. Dinner: Nasi Merah, Telur Rebus, Pecel, Gado Gado. Snacks/Other: Myprotein Impact Whey Isolate, J.CO Donat . more...
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steady weight
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tuturu07's Weight History
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