Weigh In record (no journal entry) for 23 November 2021
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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586 kcal
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Fat: 17.20g | Prot: 18.04g | Carbs: 96.22g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Mangga, TPS Food Bihun Jagung. Dinner: Fitbar Fitbar Tiramisu Delight , Telur Ceplok, Nasi Putih. more...
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Losing 3.5 kg a Week
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idasulistiana27's Weight History
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