Weigh In record (no journal entry) for 23 November 2021
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58.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1087 kcal
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Fat: 43.00g | Prot: 78.79g | Carbs: 93.50g.
Breakfast: Ayam Brand Ayam Serundeng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Ikan Pindang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Mayora Kalpa. more...
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Gaining 0.0 kg a Week
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aprielcuantek's Weight History
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