Weigh In record (no journal entry) for 23 November 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1067 kcal
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Fat: 15.28g | Prot: 38.10g | Carbs: 202.15g.
Breakfast: Pisang Kepok Rebus. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Kikil, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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bundaluffy's Weight History
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