Weigh In record (no journal entry) for 23 November 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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819 kcal
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Fat: 21.75g | Prot: 73.59g | Carbs: 79.10g.
Breakfast: 電解水. Lunch: 乳香世家 高品質純鮮乳, 濃縮咖啡, 草仔粿, 紅蘿蔔, 小黃瓜, 雞胸肉, my 水煮蛋. Snacks/Other: goodpop 有機柳橙冰棒, 砂糖橘, 甜柿. more...
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Losing 4.4 kg a Week
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mavis88c's Weight History
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