Weigh In record (no journal entry) for 23 November 2021
|
75.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
420 kcal
|
Fat: 9.93g | Prot: 39.98g | Carbs: 38.15g.
Breakfast: Куриное Филе Вареное, Вареное Яйцо, De Luxe Кукуруза Консервированная , Tasty Style Рисовые Хлебцы . more...
|
Losing 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stroynaya60's Weight History
|