Weigh In record (no journal entry) for 23 November 2021
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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805 kcal
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Fat: 61.98g | Prot: 21.86g | Carbs: 45.60g.
Breakfast: Şekersiz Türk Kahvesi, Zeytinyağı, Nescafe Sade, Yumurta Omleti. Lunch: Nestle Bitter Çikolata, Çerezya Tuzlu Fıstık, Fındık. Dinner: Zeytinyağlı Barbunya, Zeytinyağlı Yaprak Sarma. more...
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Losing 0.2 kg a Week
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invisible guest's Weight History
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