Weigh In record (no journal entry) for 23 November 2021
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1006 kcal
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Fat: 51.97g | Prot: 43.12g | Carbs: 90.15g.
Breakfast: Lindt Конфета Lindor, Бутерброд с Сыром. Lunch: Капуста Тушеная с Мясом. Dinner: Nestle Конфета с Пористой Начинкой со Вкусом Мяты, Eco Botanica Вафли. more...
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Losing 1.0 kg a Week
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