Weigh In record (no journal entry) for 23 November 2021
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1205 kcal
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Fat: 40.12g | Prot: 59.69g | Carbs: 153.20g.
Breakfast: G7 三合一即溶咖啡, Dadar Gulung, Roti Keju. Lunch: Ikan, Hati Ayam, Tahu, Bimoli Minyak Goreng, Bawang Putih, Kimchi, Nasi Putih, Kedelai (Biji Dewasa, Dikukus, Dimasak), Sambal Goreng, Kecap Manis. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.3 kg a Week
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alynaangel0901's Weight History
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