Weigh In record (no journal entry) for 23 November 2021
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1457 kcal
|
Fat: 44.14g | Prot: 116.41g | Carbs: 142.22g.
Lunch: Grenade Carb Killa Cookie Dough, Iglo Hamburgers Frango, Bimbo Thins 8 Cereais. Dinner: Pingo Doce Chocolate de Leite, Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|