Weigh In record (no journal entry) for 23 November 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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540 kcal
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Fat: 20.96g | Prot: 22.08g | Carbs: 67.25g.
Breakfast: Bakwan, Burung Dara Mie Telur Urai, Tempeh (Cooked) , Nasi Lemak. Lunch: Latte Coffee. Dinner: Bakwan, Rumah Makan Sederhana Sayur Nangka , SuperIndo Tahu Susu, Nasi Putih. more...
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steady weight
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jessicanetanyas's Weight History
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