Weigh In record (no journal entry) for 23 November 2021
|
54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1453 kcal
|
Fat: 32.88g | Prot: 73.74g | Carbs: 217.21g.
Breakfast: Fage Yogurt Greco Total 0%, Perugina Gran Blocco Fondente Extra 70%, Mirtilli, Alce Nero Miele di Bosco, Misura Fibrextra Fette Biscottate Integrali, Hero Light Fragole. Lunch: Delizie del Sole Riso Basmati, Sedano. Dinner: Mirtilli, Il Viaggiator Goloso Gallette di Riso, Sedano, Bieta, Finocchio, Carne di Petto di Tacchino. Snacks/Other: Biotech USA Hydro Whey Zero, U! Soya Drink, U! Multigrano Classico, Sperlari Zanzibar Cioccolato Fondente con Pistacchi, Ferrero Ferrero Rocher, Ferrero Pocket Coffee, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|