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Besser. Gestern lief es auch ganz gut
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77.2 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1739 kcal
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Fat: 52.34g | Prot: 109.85g | Carbs: 202.57g.
Breakfast: Milbona Joghurt 1,5%, Ja! Ananasstücke, Magerquark, Kaffee mit Milch, Topfkuchen. Lunch: REWE Beste Wahl High Protein Pudding Salted Caramel, Zucchini, Paprika, Hähnchenbrustfilet, Bon-Ri Parboiled Reis, Maggi Rahmsoße zu Braten. Dinner: Maggi Ravioli in Tomatensauce. Snacks/Other: Topfkuchen. more...
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2351 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Multigirl80's Weight History
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