Weigh In record (no journal entry) for 23 November 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3297 kcal
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Fat: 105.78g | Prot: 193.76g | Carbs: 383.77g.
Breakfast: Pomme, Aldi Chocolat Noir 85%, Harry's Pain de Mie Ssa, Valblanc Fromage Blanc 0%, Bodymass Whey Isolate. Lunch: Milsa Yaourt aux Fruits 0%, Fleury Michon Tagliatelles à l'italienne & Poulet, Monique Ranou Salade Poulet Crudités. Dinner: Rice Up 7 Seeds , Auchan Carottes en Rondelles Surgelées, Tomates, Lidl Vinaigre Balsamique , Lidl Lait Écrémé, Heinz Ketchup 50% de Sucres en Moins, Lidl Filet de Dinde, Valblanc Fromage Blanc 0%, Monoprix Beurre de Cacahuète, Ducros Curry Poudre, Harry's Pain de Mie Ssa, Vita D'or Huile de Colza, Banane, Golden Sun Riz Basmati. Snacks/Other: Mix Buffet Salade & Fusilli Caesar Poulet & Oeuf. more...
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Losing 1.4 kg a Week
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florentin20's Weight History
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