Weigh In record (no journal entry) for 23 November 2021
|
79.8 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
483 kcal
|
Fat: 45.69g | Prot: 16.35g | Carbs: 2.27g.
Breakfast: Jumbo Boter, Groene Olijven, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Boter. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huda1991's Weight History
|