Weigh In record (no journal entry) for 23 November 2021
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79.8 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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483 kcal
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Fat: 45.69g | Prot: 16.35g | Carbs: 2.27g.
Breakfast: Jumbo Boter, Groene Olijven, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Boter. more...
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Losing 0.3 kg a Week
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huda1991's Weight History
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