Weigh In record (no journal entry) for 23 November 2021
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123 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1902 kcal
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Fat: 34.14g | Prot: 113.06g | Carbs: 288.60g.
Breakfast: Caffè Espresso, Lidl Dessert Proteico Vaniglia. Lunch: Lidl Riso Basmati, Verderosso Oro Lenticchie. Dinner: Lidl Gnocchi Ripieni ai Formaggi. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Gaining 1.4 kg a Week
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