Weigh In record (no journal entry) for 23 November 2021
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54.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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618 kcal
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Fat: 14.09g | Prot: 28.32g | Carbs: 98.84g.
Breakfast: Kakaolu Kek, Yeşil Biber, Domatesler, Yumurta Beyazı, Yumurta, Dost Yarım Yağlı Yoğurt. Dinner: Bulgur Pilavı. Snacks/Other: Mandalina, Portakal. more...
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Gaining 2.8 kg a Week
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