Weigh In record (no journal entry) for 23 November 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1319 kcal
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Fat: 64.81g | Prot: 67.50g | Carbs: 110.43g.
Breakfast: Nasi, Blue Band Mentega, Garam, Sun Kara Santan Bubuk, Madu, Kikkoman Saus Bumbu Rasa Tiram, ABC Saus Sambal , Bimoli Minyak Goreng, Sayap Ayam. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), ABC Terasi, Ikan Tenggiri, Nasi Putih. more...
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Losing 2.1 kg a Week
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Nueverpurple's Weight History
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