Weigh In record (no journal entry) for 23 November 2021
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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870 kcal
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Fat: 36.55g | Prot: 61.96g | Carbs: 68.63g.
Breakfast: لوزين توست بر, Egg. Lunch: Potato, Bluefin Tuna (Fish). Dinner: توست بر يومي Black Bread, Peanut Butter. more...
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Losing 0.2 kg a Week
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ahmed atef.'s Weight History
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