Weigh In record (no journal entry) for 23 November 2021
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98.4 kg
Lost so far: 39.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1273 kcal
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Fat: 28.13g | Prot: 48.13g | Carbs: 205.69g.
Breakfast: Schwartau Samt Mango, Tee, Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, Schwartau Samt Marmelade Waldfrucht, Weihenstephan Milch 1,5% Fett, Kaffee, Kaufland Frischkäsezubereitung Light, Bäckerei Schneider Kosakenbrot. Lunch: miree Frischkäse Meerrettich, Edeka Deutsches Corned Beef, Grünländer Leicht, Poensgen Kosakenbrot, Kohlrabi. Dinner: Milch 1,5%, Goldland Blütenhonig, Birnen, K-Classic Zarte Haferflocken. more...
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Losing 1.8 kg a Week
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heckzecke's Weight History
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