Weigh In record (no journal entry) for 23 November 2021
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1294 kcal
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Fat: 38.54g | Prot: 151.33g | Carbs: 72.49g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Cachi, Broccoletti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Selex Vellutata di Zucca e Carote, Ketchup Light, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Nutella Nutella, Milk Crema Dessert alla Vaniglia, Perugina Grifo Fondente. more...
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Gaining 2.8 kg a Week
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