Weigh In record (no journal entry) for 23 November 2021
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107.6 kg
Lost so far: 9.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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163 kcal
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Fat: 0.80g | Prot: 16.54g | Carbs: 22.06g.
Lunch: Nutrends Iso Whey Protein, Suco de Maçã. Dinner: Molico Leite Desnatado, Nestlé Nutren Protein. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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Losing 2.8 kg a Week
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Jean_Pastro's Weight History
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