Weigh In record (no journal entry) for 23 November 2021
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1233 kcal
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Fat: 33.25g | Prot: 40.26g | Carbs: 201.98g.
Breakfast: Oreo Oreo Original, Yoforia Activ8, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, Daun Singkong, Tempe Goreng, Nasi Merah. more...
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Losing 11.2 kg a Week
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