Weigh In record (no journal entry) for 23 November 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1289 kcal
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Fat: 40.21g | Prot: 41.11g | Carbs: 189.34g.
Breakfast: Ubi Jalar (Manis), Roma Wafello Choco Blast. Lunch: Kerupuk Makanan Ringan, So Nice Sosis Sapi, Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Telur Goreng. Dinner: Telur. Snacks/Other: Manisan, Tempe Goreng Tepung, Fullo Fullo Coklat. more...
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1765 kcal
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Exercise:
Washing Dishes - 2 minutes, Standing - 4 hours, Sitting - 10 hours, Showering - 20 minutes, Resting - 1 hour and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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