Weigh In record (no journal entry) for 23 November 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1138 kcal
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Fat: 49.33g | Prot: 58.00g | Carbs: 114.57g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Activia Iogurte de Morango, Piracanjuba Whey Zero Lactose Pasta de Amendoim. Lunch: Grão-de-Bico Cozido, Campo Belo Feijão Bolinha , Arroz à Grega, Perdigão Linguiça Suína, Nestlé Barra de Chocolate Prestígio. more...
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Losing 7 kg a Week
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