Weigh In record (no journal entry) for 23 November 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1346 kcal
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Fat: 23.86g | Prot: 101.20g | Carbs: 185.45g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Kitu Super Coffee Vanilla. Lunch: Penne. Dinner: Salmon, Mahatma Jasmine Long Grain Rice. Snacks/Other: Haribo Gold-Bears Gummi Candy, Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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