Weigh In record (no journal entry) for 23 November 2021
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94.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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380 kcal
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Fat: 18.77g | Prot: 21.19g | Carbs: 28.83g.
Breakfast: Grandessa Erdbeermarmelade, Gekochtes Ei, Speck (Gepökelt, Gebraten, Gekocht), Wasa Sesam Knäckebrot (30g). more...
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Gaining 0.0 kg a Week
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Baerni11's Weight History
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