Weigh In record (no journal entry) for 23 November 2021
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1260 kcal
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Fat: 44.85g | Prot: 109.55g | Carbs: 97.92g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg, Cornflakes. Lunch: Spaghetti, Anamma Vegobullar. Dinner: Anamma Vegokorv. more...
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Losing 0.7 kg a Week
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